Ab Circle Pro Review - The Latest and Greatest Abdominal Machine?

Another year, another machine/system that claims to give you the abdominal workout you need to finally acheive that six pack abs look, while dropping those unsightly love handles. But is this a realistic expectation from any of the latest and greatest workout devices? The answer is that it all depends on your commitment to the program, and by program, I don't just mean the exercise regimen, but rather more importantly, the included diet.

What most people fail to realize is that there is no such thing as spot fat loss (fat is lost proportionally across the whole body in most people), and no matter how hard you push your abs, they won't be visible until you achieve a very low fat body percentage. Essentially, the Ab Circle Pro will give you that six pack of abs you're looking for, but if you fail to lose the requisite body fat, you'll simply never see them!

That said, abdominal workouts most certainly have their place in both strength and cardiovascular fitness training routines, and the Ab Circle Pro is a quality machine that goes a long way to accomplishing that goal. These types of machines are very good to use for what is called 'burst training'. Burst training is an exercise tactic directed at weight loss, where instead of sustained aerobic activity over time, a burst of intense activity is substituted for a short period of time until exhaustion. This intense burst is repeated 4 times followed by a 48 hour resting period. The Ab Circle Pro is an ideal machine to burst on, due to the smoothness of the gliding motion.

The Ab Circle Pro works the abdominal muscles in a similar fashion as those large upper body rotary machines you see at the gym. The difference is that when you kneel, your also putting heavy stress on the front of your abdomen, in addition to the sides, for a more balanced workout. This is important because as you build abdominal strength, if a balance is not made between the side abdominals and the front,

Mechanically, the Ab Circle Pro is a very sound machine, constructed of high quality steel, and perhaps most importantly - it folds for storage. Over the years, I have owned a couple of ab machines, as well the famous Gazelle elliptical. One thing these devices have all had in common is storage issues. Large bulky machines that don't fold, or are of significant weight go a long way to souring your interest in not only their purchase, but also their usage. The Ab Circle Pro folds flat enough to store under the bed, or inconspiculously in a closet. Just make sure you don't leave it there!

The Ab Circle Pro also comes with a common sense balanced diet program. As I said before, without the diet, all the exercise in the world will not produce the look you want. If you notice, most of the exercise machines on the market come with associated diet plans - and there is a good reason for it.

Overall, the HERE for a super deal including a 30 day trial offer.